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Techniques  Offered

Joint Manipulation

 

The manual, yet gentle, release of stiff or restricted joints within the body's skeletal structure through the use of passive and active techniques to regain mobility, function and reduce pain. 

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Soft Tissue Release

 

​The body's soft tissues can play a large role in the mobility of joints and overall functionality of the body. Tense, dense and tight tissue is not only uncomfortable and painful but also can restrict the ability of your joints and other structures to move freely. This therapy incorporates a combination of gentle myofascial release, trigger points, and stretching to relax built up tension within these tissues.

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Visceral Manipulation

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Visceral manipulation is the treatment of restrictions within the visceral system otherwise known as the internal organs. This therapy is a gentle yet effective way to release tension around the viscera to improve bodily functions such as the digestive system, stomach function, kidney function, liver function and more. 

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Craniosacral Therapy

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The craniosacral system encapsulates the skull, spine and sacrum and the cerebrospinal fluid that acts as a protective cushion of the brain and spinal cord. Treatment of this system include gentle mobilization of the cranial bones, cervical spine and sacrum in order to improve the flow and function of the CSF (cerebrospinal fluid). This therapy can be beneficial for those suffering from headaches, migraines, chronic fatigue or drowsiness, neck pain, lower back pain, pelvic pain and more. 

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Lymphatic Drainage

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The lymphatic system contains a network of ducts and vessels that carry lymphatic fluid throughout the body. Lymphatic fluid serves to filter and recycle waste products from the tissues, maintain fluid balance within the body and support the immune system. When lymphatic vessels or ducts become blocked, it can lead to inexplicable body pain, lowered energy, decreased ability to fight off sickness, and other uncomfortable symptoms. This treatment involves the gentle massage of these ducts to free any restriction and restore the optimal flow of these fluids. 

 

Welcome to
"To the Core"
Manual Osteopathy!

Hello!

My name is Jamie-Lee, welcome to my small business. I am very excited to be apart of your health and wellness! 

 

I started To The Core with one goal in mind: 

To help people regain control of their bodies and their lifestyle.

 

I too know what it is like to go through injury, pain and discomfort as well as the recovery that goes along with it. I want your experience to be as positive and efficient as possible so you can get back to your daily activities as quickly and safely as possible. Whether it's a sport-related injury, a chronic issue, or general discomfort, I want to help you live a pain-free and non-restricted lifestyle. 

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Manual Osteopathy is an incredible and powerful therapy that has many benefits. It is incredibly gentle and effective which is what makes me so passionate about it. Based on the idea that the body has self-governing means that allows it to heal itself, Manual Osteopathy is the manipulation of joints, soft tissues and other structures in a way that essentially allows the body to repair from within. This means that treatments are gentle, effective and longer lasting.  I want to get to the roots of your discomfort to ensure that we are not just treating your symptoms but the issue in its full capacity.

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Check out the rest of my website to learn more about what I can offer you!

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